![]() ![]() If you're a back sleeper, consider using a pillow under your knees or legs for support. Adding a pillow between your knees makes this sleeping position more comfortable, improves the alignment of your hips and pelvis, and can reduce pressure on nerves, thereby helping to relieve sciatica pain while sleeping. ![]() Slightly bending your knees will help balance your body and reduce pressure or stress on your lumbar spine. Try sleeping on your side, place a pillow between your knees, and partially bend your knees towards your chest. Try these sleeping positions to make your sleeping much more effortless. It's best to find a perfect sleeping position that's comfortable for you. If you adopt sleeping positions that involve putting pressure on or twisting your lumbar spine, you're likely to experience stiffness and pain in your lower back. The link between lower back pain and sleep can be tied to how your sleeping position interferes with spinal alignment. Find the Right Sleeping Position: How to Sleep With Lower Back Pain and Sciatica Bear in mind that these tips might be more temporary fixes that will help you manage your lower back pain before you eliminate the true root cause. Quality sleep helps reduce lower back pain, and having a good mattress, adopting stretches, as well as knowing which sleeping positions to be in can help you cope with lower back pain. Not getting enough sleep, or getting poor quality sleep, generally makes you more sensitive to body pain. 3 Tips to Sleep Better With Low Back Pain So, if you're having trouble sleeping due to lower back pain, check out these tips that will help you ease pain and make your sleep much better. Understanding the link between lower back pain and sleep offers various approaches to finding relief and quality sleep. But, how do you eliminate back pain for better sleep? Lower back pain makes it harder to find a comfortable sleeping position and get a good night's sleep. Research indicates that eight out of ten people experience back pain in their lifetime, and lower back pain is one of the most common reasons people visit the doctor.īack pain ranges from short-lived to long-lasting and severe, and if you experience pain, you're likely to experience poor sleep. Due to its complexity and how much your body depends on it, it's no surprise that the lower back is the top hotspot for pain that may deprive you of a good night's sleep. ![]()
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